Pilates has introduced me to the concept of core strengh. It improved the alignment of my spinal column, which in turn relieved or eliminated alot of my neck, shoulder and lower back discomfort. As you attempt each exercise you can feel your body as it becomes aware and attempts to adjust to each move. 
Most of my life my idea of exercise was totally aerobic... running, biking etc. It was out of curiosity I signed up for a private Pilates session about three years ago with Sonia. I was blown away by the changes in my body and how much leaner I have become. I continue to hike the beautiful mountain trails in Phoenix and am so much physically stronger due to my Pilates training. I highly recommend this to anyone who is interesting in improving their core strength, posture and overall health. 
I was looking for an exercise program that would help my total body but with minimal impact on my joints. Pilates helped in developing and strengthening my core which in turn has helped me in my daily activities. It has helped to increase my body awareness in posture and flexibility.
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Joseph Pilates developed a technique to engage primarily the abdominal muscles for his series of exercises. Pilates called his exercises "Contrology". Joseph and his wife Clara immigrated to New York City from Germany in 1926. Pilates became famous for his remarkable ability to rehabilitate injured dancers. Not only did they return to dance but returned stronger with more vigor. Joseph Pilates’ work began to spread beyond New York City, through the proliferation of his students. They continued his legacy by teaching his philosophy and technique.
Today, Pilates is one the most popular forms of exercise worldwide and because of its amazing benefits, Pilates is in great demand. Unfortunately, Joseph Pilates did not live to see the impact and magnitude of his work. He passed away in 1967 at the youthful age of 87.