Pilates mat classes are the most challenging because it is practiced without any of the equipment Joseph Pilates created. To feel the proper engagement of muscle groups and body movement on your own without any assistance is difficult. Over time with continuous practice, your body begins to develop small muscles to help assist larger muscles. Thus, the exercises become fluid and controlled.
In a Pilates mat class, props are used for activating specific muscle groups and adding variation to a classical movement. But the props are tools for you to perform the movement as close to perfection as possible. You will be either lying on your back or stomach or side of your body. The majority of the hour class will be conducted on the floor.
The intensity of the workout will depend on your level of effort. Modifications are made for specific injuries or restrictions in the body. Everyone is welcome. However, if you have never taken a mat class before it is recommended to take at least 4 privates sessions with an instructor. This is to ensure that fundamental concepts and basic understanding of Pilates is established before entering a class.
Pilates Mat Classes are the most challenging because it is practiced without any of the equipment Joseph Pilates created. To feel the proper engagement of muscle groups and body movement on your own without any assistance is difficult. Over time with continuous practice, your body begins to develop small muscles to help assist larger muscles. Thus, the exercises become fluid and controlled.
In a Pilates mat class, props are used for activating specific muscle groups and adding variation to a classical movement. But the props are tools for you to perform the movement as close to perfection as possible. Spaces are limited to 9 participants per class.
A 48 HOUR CANCELLATION IS REQUIRED FOR ALL CLASSES. OTHERWISE, YOU WILL BE CHARGED FOR MISSED CLASS.
Pilates has introduced me to the concept of core strengh. It improved the alignment of my spinal column, which in turn relieved or eliminated alot of my neck, shoulder and lower back discomfort. As you attempt each exercise you can feel your body as it becomes aware and attempts to adjust to each move. 
Most of my life my idea of exercise was totally aerobic... running, biking etc. It was out of curiosity I signed up for a private Pilates session about three years ago with Sonia. I was blown away by the changes in my body and how much leaner I have become. I continue to hike the beautiful mountain trails in Phoenix and am so much physically stronger due to my Pilates training. I highly recommend this to anyone who is interesting in improving their core strength, posture and overall health.
I was looking for an exercise program that would help my total body but with minimal impact on my joints. Pilates helped in developing and strengthening my core which in turn has helped me in my daily activities. It has helped to increase my body awareness in posture and flexibility.
Pilates mat classes are the most challenging because it is practiced without any of the equipment Joseph Pilates created. To feel the proper engagement of muscle groups and body movement on your own without any assistance is difficult. Over time with continuous practice, your body begins to develop small muscles to help assist larger muscles. Thus, the exercises become fluid and controlled.