Pilates has introduced me to the concept of core strengh. It improved the alignment of my spinal column, which in turn relieved or eliminated alot of my neck, shoulder and lower back discomfort. As you attempt each exercise you can feel your body as it becomes aware and attempts to adjust to each move. 
Most of my life my idea of exercise was totally aerobic... running, biking etc. It was out of curiosity I signed up for a private Pilates session about three years ago with Sonia. I was blown away by the changes in my body and how much leaner I have become. I continue to hike the beautiful mountain trails in Phoenix and am so much physically stronger due to my Pilates training. I highly recommend this to anyone who is interesting in improving their core strength, posture and overall health. 
I was looking for an exercise program that would help my total body but with minimal impact on my joints. Pilates helped in developing and strengthening my core which in turn has helped me in my daily activities. It has helped to increase my body awareness in posture and flexibility.
1. Ability to breath deeply on a regular basis, increase lung capacity and increase blood circulation.- 2. Release tension held in upper back and neck, tightness in legs and feet.
- 3. Strengthen at the same time increase range of motion of abdominal wall, arms and legs.
- 4. Create mobility in tight areas such as neck and shoulders, lower back, and legs.
- 5. Increase neuromuscular coordination and awareness by exercising under developed muscle groups of the torso.
- 6. Naturally, as the front and back muscles of the torso become strong, your posture correctly aligns and improves the balance of your entire body.
- 7. The continuous Pilates practice increases bone density and joint mobility to create an agile and supple body.
- 8. After 4 to 6 months of a consistent Pilates routine, at the least twice a week, you will notice greater control of over your motor skills. You can command your body to move in the direction you want because you have trained your body to become more responsive! Thus, you are more alert and using your Pilates practice to prevent injury and muscle atrophy.