• Pilates has introduced me to the concept of core strengh. It improved the alignment of my spinal column, which in turn relieved or eliminated alot of my neck, shoulder and lower back discomfort. As you attempt each exercise you can feel your body as it becomes aware and attempts to adjust to each move.

    Jacquie Porterfield, Phoenix AZ
  • Most of my life my idea of exercise was totally aerobic... running, biking etc. It was out of curiosity I signed up for a private Pilates session about three years ago with Sonia. I was blown away by the changes in my body and how much leaner I have become. I continue to hike the beautiful mountain trails in Phoenix and am so much physically stronger due to my Pilates training. I highly recommend this to anyone who is interesting in improving their core strength, posture and overall health.

    Pam Gaber, President of Gabriel's Angels, Phoenix AZ
  • I was looking for an exercise program that would help my total body but with minimal impact on my joints. Pilates helped in developing and strengthening my core which in turn has helped me in my daily activities. It has helped to increase my body awareness in posture and flexibility.

    Denise Naruto, Chandler AZ
  • Consistent Pilates workouts have helped me in many ways. Physically, after two very hard pregnancies and two c-sections, I finally found something that works on the one part of my body that was SO hard to get back to normal... my abs. Pilates and core strength building has improved my yoga, running and even makes ice skating easier. When you practice Pilates you automatically have an advantage in any activity that requires balance.

    Mentally, I just feel better when my mid section is strong. I prefer mat Pilates over the machines because you can’t cheat, you have to do all the work yourself. TRY IT! YOU’LL LOVE IT!

    Erin McDonald, Tempe AZ

  • 12 Week Fat Loss and Strengthening Program


    • Shared Personal Group Training- Only 3 people per group!

  • When: Monday January 11th to Saturday April 3rd, 2010


    Time: 9am to 10am Mon., Wed., Fri., morning

    11am to 12pm Mon., Wed., Fri., lunch time

    6pm to 7pm Mon., Wed., Fri., evening


    Where: Weon Keyong (One Kee-ong) Health Center LLC, 6465 S. Rural Rd. Tempe AZ 85283 (SE Corner of Rural and Guadalupe Rd.)


    Who: For the person that is looking to shed off a few pounds through cardiovascular training and tone up their midsection by incorporating the Pilates method.


    Cost: *Holiday Special* Please sign up before January 1st, 2010 to receive 33% off total package. Pay for 3 months for only $199 a month instead of paying $300 a month. You'll SAVE over $300 total! Only $16 for Personal Training! (After January 1st, price returns to $300 a month for 3 months.)


    Included: 1. Initial physical assessment- body fat, body mass index and body measurements taken before program. 2. Weekly nutritional counseling 3. Cardiovascular and Strengthening Program 4. Pilates core program 5. Final physical assessment and progress report after program.


    • Special!

    Sign up before Christmas and receive 4 Personal Group Pilates classes absolutely FREE! Each class is valued at $25, so you will receive a special value of $100 worth of Personal Group Pilates training.


    Please act soon as this offer will expire 12/25/09



Contact owner Sonia Kang 480-231-4138  or business number 480-889-5509 or info@10minutepilates.com


  • Give the Gift of Health


    • Purchase Gift Certificates at a discounted rate!

  • Gift Certificate Price: $100 You pay $90
    Gift Certificate Price: $200 You pay $180
    Gift Certificate Price: $300 You pay $270


    • Learn 5 Misconceptions About Pilates! Call Now! 1 (888) 534-1056 to listen to this FREE recorded message